Weigh In record (no journal entry) for 21 May 2018
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 64.83g | Prot: 190.10g | Carbs: 243.87g.
Breakfast: Café, Bizcocho de Mantequilla, Mandarinas, Ser Yogurt Colchón de Frutas, Banana. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), La Salteña Pan Integral Multisemillas, Arroz Blanco, Huevo Frito. Dinner: Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Paladini Mortadela, La Salteña Pan Integral Multisemillas, Alfajor de Maicena. more...
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3169 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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sergioavosta296's Weight History
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