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DemolitionMan))
Journal
22 May 18
DemolitionMan))'s Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
83.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1802 kcal
Fat: 86.88g | Prot: 129.16g | Carbs: 121.68g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Свинина Запеченая, Гороховое Пюре, Свинина Тушеная, Агро-Альянс Горох .
Dinner:
Картофельное Пюре, Голубцы, Жареное Яйцо.
Snacks/Other:
Свинина Запеченая, Макароны Отварные.
more...
2983 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes.
more...
Losing 1.2 kg a Week
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DemolitionMan))'s Weight History
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