Weigh In record (no journal entry) for 21 May 2018
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74.7 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 55.30g | Prot: 68.40g | Carbs: 52.46g.
Dinner: Tomates, Manteiga (com Sal), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Leite (Leite Integral), Piraquê Roladinho Goiabinha, Sardinhas em Óleo (Enlatado), Queijo Mozzarella, Omelete. more...
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Gaining 0.9 kg a Week
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marco.msvtech's Weight History
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