Weigh In record (no journal entry) for 17 July 2012
|
73.7 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 178.59g | Prot: 85.14g | Carbs: 115.30g.
Breakfast: Fried Egg, Avocados , Espresso Coffee, Bacon Fat (Cooked) , Chipotle Pepper Sauce, Spinach , Breakfast Sausage . Lunch: Sweet Red Peppers, Green Peas (Frozen), Chocolate Pudding, Red Curry Paste, Beef Top Sirloin (Trimmed to 1/8" Fat), Coconut Cream. Dinner: Wild Sardines in Marinara Sauce, Unsalted Plain Brown Rice Snaps, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Frozen Blackberries, Organic Coconut Oil, Whole Milk, Coconut Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ginger Chews. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|