Weigh In record (no journal entry) for 21 May 2018
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56 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 16.83g | Prot: 29.37g | Carbs: 104.25g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Hurma. Dinner: Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Karışık Tahıllı Ekmek, Şekersiz Türk Kahvesi, Armut. more...
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Losing 0.1 kg a Week
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gamze.vrl's Weight History
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