Weigh In record (no journal entry) for 21 May 2018
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 44.08g | Prot: 64.34g | Carbs: 330.21g.
Lunch: SPAR Enjoy Gemüse Curry, Basmati-Reis. Dinner: Efko Apfelmus Pur, Thai Cooking Kokosmilch Light, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Gemischtes Gemüse (Gefroren), Basmati-Reis. Snacks/Other: Hanfprotein, Thai Cooking Kokosmilch Light, Alnatura Haferflocken , Erdbeeren, Heidelbeeren, Alpro Mandelmilch Ungesüßt, Hanfprotein, Banane. more...
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Losing 0.4 kg a Week
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Jacy0024's Weight History
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