Weigh In record (no journal entry) for 21 May 2018
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 40.14g | Prot: 71.30g | Carbs: 82.01g.
Breakfast: Yeşil Zeytin, Çaykur Didi Soğuk Çay Şeftali, Tereyağı, Yumurta, Tavuk Göğüs Eti. Dinner: Knorr İşkembe Çorbası, Kıymalı Taze Fasulye, Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. more...
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Losing 1.8 kg a Week
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ertornado's Weight History
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