Weigh In record (no journal entry) for 21 May 2018
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 82.53g | Prot: 159.11g | Carbs: 226.17g.
Breakfast: Colun Leche Descremada, Plátano, Optimum Nutrition Whey Protein Gold Standard, Nescafé Tradición. Lunch: Té Rojo, Marraqueta, Queso Parmesano (Rallado), Lentejas Cocidas. Dinner: Huevo Revuelto, Colun Queso Crema Light, Sanabel Pan Árabe Blanco, Hallulla, Colun Queso Ranco Laminado. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Nueces, Almendras, Frutos Del Maipo Mix de Berries. more...
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2753 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gabosses's Weight History
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