Weigh In record (no journal entry) for 21 May 2018
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76.3 kg
Lost so far: 19.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 69.42g | Prot: 102.90g | Carbs: 131.07g.
Lunch: Alface de Folha Vermelha, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Vermelha, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Seara Peito de Frango Defumado, Panco Pão Integral, Quero Ketchup Tradicional. Snacks/Other: Club Social Integral Tradicional. more...
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Losing 7 kg a Week
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