ashland16's Journal, 17 Jul 12

Weight in this morning. After the weekend of cheating on food. Will definetly start strong next week after this weekend camping trip.

74.4 kg Lost so far: 2.7 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

---

871 kcal

Fat: 47.56g | Prot: 43.98g | Carbs: 74.29g.   Breakfast: banana nut muffin. Lunch: bread, cheese, ground meat. Dinner: popcorn. more...

2125 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...