tata2138's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

60.4 kg Lost so far: 3.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

535 kcal

Fat: 21.85g | Prot: 26.33g | Carbs: 60.01g. Breakfast: Кофе Эспрессо, Простоквашино Молоко 1,5%. Dinner: Куриный Суп, Картофельный Суп, Чечевичный Суп. Snacks/Other: Черкизовский Колбаса Сырокопченая Посольская, Хлеб Черный. more...

776 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 45 minutes. more...

steady weight

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tata2138's Journal, 21 May 18

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tata2138's Weight History