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tata2138
Journal
21 May 18
tata2138's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
60.4 kg
Lost so far:
3.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
535 kcal
Fat: 21.85g | Prot: 26.33g | Carbs: 60.01g.
Breakfast:
Кофе Эспрессо, Простоквашино Молоко 1,5%.
Dinner:
Куриный Суп, Картофельный Суп, Чечевичный Суп.
Snacks/Other:
Черкизовский Колбаса Сырокопченая Посольская, Хлеб Черный.
more...
776 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 45 minutes.
more...
steady weight
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tata2138's Weight History
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