Weigh In record (no journal entry) for 21 May 2018
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68.7 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 3.59g | Prot: 32.79g | Carbs: 22.60g.
Breakfast: La Serenísima Cappuccino Light. Snacks/Other: Lomo de Cerdo (Lomo, Magro Solamente), Ser Joyful Frutos Rojos. more...
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Losing 0.7 kg a Week
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