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Chen13
Journal
21 May 18
Chen13's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
52.6 kg
Lost so far:
2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1378 kcal
Fat: 52.89g | Prot: 53.04g | Carbs: 174.92g.
Lunch:
泡菜, 辛拉麵, 高麗菜, Egg.
Dinner:
滷肉飯, 菜脯蛋, 味王 香菇肉羹調理包, 炒米粉.
Snacks/Other:
MUJI 米仙貝.
more...
1337 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chen13's Weight History
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