Renner123's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

64.8 kg Lost so far: 3.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1336 kcal

Fat: 51.88g | Prot: 55.13g | Carbs: 157.84g. Breakfast: Jumbo Halfvolle Vanille Yoghurt, Quaker Cruesli 4 Noten, Zonnatura Tarwe Zemelen. Lunch: Johma Twentse Boeren Kip Salade, Waldkorn Brood, Calvé Pindakaas Light, Milner Extra Gerijpt 30+ Kaas. Dinner: AH Aardappelschijfjes, AH Kip Cordon Bleu, AH Sla Compleet met Tomaat en Komkommer. more...

1987 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Renner123's Journal, 21 May 18

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