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index2009
Journal
21 May 18
index2009's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
58.5 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1232 kcal
Fat: 105.28g | Prot: 63.75g | Carbs: 9.24g.
Lunch:
Шпинат, Сливочное Масло, Пирятин Сыр 50% "Король Сыров", Бекон, Жареное Яйцо.
Dinner:
Пирятин Сыр 50% "Король Сыров", Бекон, Жареное Яйцо без Жира, Шпинат.
more...
1855 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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index2009's Weight History
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