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1007 kcal
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Fat: 45.71g | Prot: 53.38g | Carbs: 101.69g.
Breakfast: Almond Milk, Cucumber (Peeled) , Seed Crackers, Boiled Egg, Cinnamon , Rowse Pure & Natural Honey, Turmeric (Ground) . Lunch: Cauliflower , Oil and Vinegar Salad Dressing (Home Recipe) , Green Leaf Lettuce , Quinoa (Cooked), Tesco Sirloin Steak. Dinner: Cucumber (with Peel) , Quinoa (Cooked). Snacks/Other: Schweppes Soda Water, Vanilla, Lemon or Coffee Flavor Yoghurt, Sainsbury's Dark Sweet Cherries, Tesco Strawberries. more...
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2016 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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RuthLouka's Weight History
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