naanad's Journal, 21 Apr 10

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Apparently wearing my jammies versus clothes makes a big difference too.

70.7 kg Lost so far: 3.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2010:

1070 kcal

Fat: 33.00g | Prot: 40.00g | Carbs: 166.00g. Breakfast: Raisin Bran. Lunch: Chili with Beans, Propel Berry Fitness Water. Dinner: Beef Stew. Snacks/Other: Mixed Berry Fruity Snacks, Kudos Milk Chocolate Granola Bars (100 Calorie). more...

2324 kcal

Exercise: Resting - 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours and 40 minutes. more...

Losing 7.0 kg a Week

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naanad's Journal, 21 Apr 10

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