Ron_'s Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

121.6 kg Lost so far: 19.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

828 kcal

Fat: 55.81g | Prot: 27.96g | Carbs: 54.68g. Breakfast: McDonald's Coffee Creamer, Coffee. Lunch: Green Tea, Pears, Nutiva Organic Extra Virgin Coconut Oil, Hard-Boiled Egg, Amazing Herbs Black Seed Oil. Snacks/Other: Grapefruit (Pink and Red), Kerrygold Salted Butter. more...

889 kcal

Exercise: Circuit Training - 30 minutes, Bicycling (leisurely) - <16/kph - 51 minutes, Samsung Health - 22 hours and 39 minutes. more...

steady weight

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Ron_'s Journal, 20 May 18

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Ron_'s Weight History