Weigh In record (no journal entry) for 17 July 2012
|
66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 64.36g | Prot: 132.11g | Carbs: 131.65g.
Breakfast: Protein Shake, Frozen Summer Fruits. Lunch: Winter Veg Soup, Chicken Breast Fillets, Tomato and Basil Pasta Sauce. Dinner: Prosciutto, Extra Virgin Olive Oil, Red Tomatoes, Brown Gravy (Dry, Instant), Green Peppers (Chopped, Frozen), Onions. Snacks/Other: Frozen Summer Fruits, Frankfurters Chicken, Frankfurters Chicken, Whey Protein (vanilla), Skinny Latte (Medio), Latte Coffee, Coffee Cake. more...
|
|
2885 kcal
|
Exercise:
Conditioning exercise (health club) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apantoja's Weight History
|