Weigh In record (no journal entry) for 21 May 2018
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 14.42g | Prot: 31.51g | Carbs: 88.63g.
Breakfast: Nasi Putih, Ikan Tuna Panggang, Telur Dadar, Bayam Dimasak (dari Segar). Dinner: Jeruk, Pepaya. more...
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Losing 1.7 kg a Week
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cania.restimurni's Weight History
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