Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ricardo F M Antunes
Journal
18 May 18
Ricardo F M Antunes's Journal, 18 May 18
Ricardo F M Antunes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2018
95.2 kg
Lost so far:
20.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1211 kcal
Fat: 59.50g | Prot: 62.30g | Carbs: 103.60g.
Dinner:
Lidl Lasanha Bolonhesa.
more...
2919 kcal
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
9 Supporters
Support
Comments
boa!
20 May 18 by member:
paula queiros
Obrigado, Paula! Só de pensar que já estou na segunda metade, nem acredito! XD
22 May 18 by member:
Ricardo F M Antunes
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ricardo F M Antunes's Weight History
View Complete History