Feliz! 5kg esse mês
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 58.19g | Prot: 56.14g | Carbs: 260.64g.
Breakfast: Café, Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Salgada. Lunch: Batata Inglesa Cozida, Seara Linguiça Toscana, Coca-Cola Coca-Cola, Molico Leite Desnatado em Pó, Hinode Shake de Chocolate. Dinner: Suco de Arando-Uva (Engarrafado), Molho de Soja (Shoyu), Pullman Pão de Forma, Ovo Mexido, Hershey's Chocolate Ao Leite com Amendoim. Snacks/Other: Santa Helena Amendoim Crocante, Danone Grego Tradicional, Banana Caturra. more...
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Losing 5.6 kg a Week
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