Weigh In record (no journal entry) for 19 May 2018
|
84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 74.34g | Prot: 301.54g | Carbs: 142.08g.
Breakfast: Tè Pre-Zuccherato, Burro di Arachidi, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato, Multipower 53% Platinum Bar, Caffè (Espresso), Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Caffè Espresso, Lattuga, Olio Extra Vergine di Oliva. Dinner: Gallinella, Ponti Aceto di Mele, Sondey Gallette di Riso, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar, Multipower 53% Platinum Bar, Nescafe Caffè Nocciola, Myprotein Impact Whey Protein Vanilla. more...
|
|
3247 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 46 minutes, Resting - 8 hours and 54 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|