Weigh In record (no journal entry) for 20 May 2018
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 83.87g | Prot: 66.68g | Carbs: 128.25g.
Breakfast: 엔제리너스 아메리카노 ICE, 엔제리너스 크로크마담. Lunch: 계란후라이, 공기밥, 대패삼겹살. Dinner: GS25 치킨시저샐러드. Snacks/Other: 약과. more...
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Losing 1.4 kg a Week
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