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tigretexano
Journal
20 May 18
tigretexano's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
72.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1195 kcal
Fat: 56.26g | Prot: 95.58g | Carbs: 63.86g.
Breakfast:
Great Value Turkey Ham, Fried Egg .
Lunch:
Chicken Leg.
Dinner:
Cucumber (with Peel) , Turkey Ham, Mission Flour Tortilla, Great Value Vegetable Medley, Chicken Wing (Skin Eaten).
more...
1815 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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tigretexano's Weight History
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