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stchazjojo
Journal
16 Jul 12
stchazjojo's Journal, 16 Jul 12
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Weigh In record (no journal entry) for 16 July 2012
88.2 kg
Lost so far:
4.3 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
889 kcal
Fat: 27.00g | Prot: 31.00g | Carbs: 139.08g.
Lunch:
everlasting gobstoppers, clancys baked potato chips.
Dinner:
coca cola, jacks.
more...
2676 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Driving - 30 minutes.
more...
steady weight
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stchazjojo's Weight History
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