Weigh In record (no journal entry) for 19 May 2018
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 65.64g | Prot: 170.30g | Carbs: 199.11g.
Lunch: 雞蛋(整個), 農心 (NONG SHIM) 泡菜味拉麵, 大陸妹. Dinner: 全家 白飯, 燒雞肉(不吃皮), 炒空心菜, 雞蛋(整個), 炒高麗菜. more...
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Gaining 2.1 kg a Week
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