Weigh In record (no journal entry) for 16 July 2012
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 17.0 kg.
Diet followed: Poorly.
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1504 kcal
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Fat: 49.82g | Prot: 119.97g | Carbs: 159.29g.
Breakfast: wheat germ, Atkins vanilla shake, banana chips, all-bran bran buds, fat free milk, raisins. Lunch: baby spinach, mayonnaise low fat, Valley Fresh Steamers Niblets Corn, tuna, potato rolls. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Atkins coconut crunch bar, Sea Salt Popcorn, Sugar Free Dulce De Leche. more...
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2487 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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