Weigh In record (no journal entry) for 19 May 2018
|
60.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 34.13g | Prot: 45.32g | Carbs: 139.83g.
Breakfast: 水煮蛋, 香蕉, 全麥（100％）麵包. Lunch: 安佳 起司片, 蘇打餅乾, 7-11 茶葉蛋. Dinner: 新東陽 法蘭克福熱狗, 香蕉, 小美 香草冰淇淋, 紅蘿蔔, 椰菜花. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|