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Enjoyed today's work out, working out at a different pace as this is my recovery week. Still did a lot of muscle work and heavy core work. But really enjoyed it. Not so busy day at work, that was good. Looking forward to doing core cardio and balance tomorrow. Just what I love. Definitely saw some abs this morning. Is this for real?
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1704 kcal
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Fat: 64.56g | Prot: 69.78g | Carbs: 213.99g.
Breakfast: actimel, Semi-Skimmed Milk, Sugar Puffs, Boiled Egg. Lunch: Almond Slice, Chicken Thigh. Dinner: Strawberries, Nectarines, gravy, sweet cabbage, meatballs, Semolina. Snacks/Other: mcvities digestives, Roasted Cashew Nuts, mini cheddars, Orange Juice Drink. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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