Weigh In record (no journal entry) for 19 May 2018
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120.2 kg
Lost so far: 2.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 145.07g | Prot: 179.14g | Carbs: 75.82g.
Breakfast: Nutrilett Protein Shape Vanilla. Dinner: Olvi IPA Iisalmi Pale Ale, Siipiweikot Hot Wings Kastike X-Hot, Kotimaista Hot Wings. Snacks/Other: Hartwall Lonkero. more...
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Losing 3.3 kg a Week
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hanukilahti's Weight History
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