Weigh In record (no journal entry) for 19 May 2018
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 34.94g | Prot: 84.06g | Carbs: 58.20g.
Breakfast: Café com Açúcar. Lunch: Alface, Almeirão, Seara Filé de Peito de Frango. Dinner: Abacate, Ovo Cozido, Alface. Snacks/Other: Morangos, Café com Açúcar, Tui Alimentos Chia, Melancia. more...
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2199 kcal
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Exercise:
Treadmill - 35 minutes, Elliptical - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rfmoreira's Weight History
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