Weigh In record (no journal entry) for 16 July 2012
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 16.47g | Prot: 23.75g | Carbs: 91.57g.
Breakfast: Whole Milk, Dulce de Leche Cheerios. Snacks/Other: Coffee, Caramel Drizzle, Apples , Light Fat Free Very Vanilla Yogurt. more...
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Losing 0.7 kg a Week
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