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melissa maia
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19 May 18
melissa maia's Journal, 19 May 18
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Ñ entendo, segui a dieta corretamente e mesmo assim ganhei peso😦😦
78.9 kg
Lost so far:
5.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
Gaining 1.1 kg a Week
5 Supporters
Support
Comments
qual a sua dieta ?
19 May 18 by member:
helo21pc
Tá bebendo água? Indo ao banheiro regulamente? Tem acompanhado suas medidas?
19 May 18 by member:
fernandaadm
Faço low carb
19 May 18 by member:
melissa maia
Melissa,ao contrário do q dizem vc tem q contar calorias e manter déficit calórico, ou seja gastar mais do que ingere..
19 May 18 by member:
Laisfb
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melissa maia's Weight History
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