Weigh In record (no journal entry) for 19 May 2018
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109.9 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 39.30g | Prot: 189.40g | Carbs: 184.03g.
Breakfast: McDonald's Egg McMuffin, Lipton Diet Mixed Berry Green Tea (Bottle). Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Silver Floss Sauerkraut. Dinner: Sweet Sue Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Tangerines (Mandarin Oranges) . more...
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Losing 3.2 kg a Week
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tomask 276's Weight History
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