Weigh In record (no journal entry) for 19 May 2018
|
71.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 50.57g | Prot: 113.29g | Carbs: 179.81g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Bridélice Panna Cotta, Monoprix Beurre Doux, Riz Basmati (Cuit), Pêche Océan Filet de Saumon. Dinner: Penne, Filet de Poulet, Buffalo Grill Salade d'accueil , Desperados Bière. Snacks/Other: Orangina Orangina Zero. more...
|
|
2461 kcal
|
Exercise:
marche 6 km/h - 1 hour and 39 minutes, Resting - 6 hours and 51 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|