Weigh In record (no journal entry) for 19 May 2018
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54.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 25.05g | Prot: 61.92g | Carbs: 122.54g.
Breakfast: Almette Z Czosnkiem Niedźwiedzim, Ogórek (Obrany), Sokołów Szynka Włoska, Wasa Pieczywo Lekkie Żytnie, Kawa z Mlekiem. Lunch: Truskawki, Hortex Warzywa na Patelnię, Aviko Frytki Original. Dinner: Pomidory, Sokołów Szynka Włoska, Kupiec Wafle Popcornowe. Snacks/Other: Belvita Orzechy + Czekolada. more...
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1836 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour and 33 minutes, Elliptical - 35 minutes, Marsz - 32 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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