P/
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109.4 kg
Lost so far: 9.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.99g | Prot: 17.08g | Carbs: 85.10g.
Breakfast: Thee, Wit Brood. Lunch: C1000 Gebraden Gehakt , Lidl Ossenworst, Water, Wit Brood, Granny Smith Appels. Snacks/Other: Krentenbol, AH Blauwe Bessen, Koffie. more...
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Losing 3.5 kg a Week
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f.j.bolt's Weight History
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