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13 oly05
Journal
19 May 18
13 oly05's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
125.1 kg
Lost so far:
34.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
845 kcal
Fat: 21.74g | Prot: 100.05g | Carbs: 60.83g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Зеленая Фасоль, Приготовленная Цветная Капуста (без Жира), Свиная Корейка (Вырезка).
Snacks/Other:
Коровка из Кореновки Мацони, Избенка Творог Домашний Маложирный, Фруктовый Йогурт (Обезжиренный, 9 г Белка на 8 Унций), Красное Яблоко.
more...
5346 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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13 oly05's Weight History
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