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I’ve hit a wall, have not given up yet, still got positive thinking
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110.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 36.51g | Prot: 49.78g | Carbs: 278.87g.
Breakfast: Hot Pockets Ham & Cheese, Lipton Diet Mixed Berry Green Tea (Bottle), Dole Bananas. Lunch: Andy Capp's Cheddar Fries, Mountain Dew Mountain Dew (12 oz). Dinner: Cucumber (Peeled) , Dandy Celery Sticks, Great Value Light Nonfat Yogurt, Great Value Light Nonfat Yogurt, Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 3.2 kg a Week
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 Comments
Keep the positive attitude this is a must !!!! We all hit plateaus, but you must adjust meal plans or exercise to break through ---it can typically take 2 - 3 weeks if performing in a normal, healthy manner. Don't be easily persuaded by persons or articles saying it can be done instantly ---not gonna happen in real life scenario. Just keep Pushing !!!! Wishing you a safe turn around.
18 May 18 by member: wright2018
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19 May 18 by member: tomask 276
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tomask 276's Weight History
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