rfmoreira's Journal, 18 May 18

Galera, alguem toma esse termogênico ?? É bom ??

View Diet Calendar, 18 May 2018:
1958 kcal Fat: 67.88g | Prot: 76.22g | Carbs: 263.10g.   Breakfast: Café com Açúcar, Batavo Bebida Láctea Fermentada com Polpa de Frutas, Maçãs Gala. Lunch: Batata Inglesa Cozida, Bife a Rolê, Mangas, Repolho, Tomates, Cenouras. Dinner: Domino's Pizza Pizza Marguerita Média Tradicional, Pizza de Chocolate. Snacks/Other: Yoki Ovinhos de Amendoim. more...
2213 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Alguém já tomou ???? 
19 May 18 by member: rfmoreira

     
 

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