Weigh In record (no journal entry) for 18 May 2018
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 103.07g | Prot: 57.90g | Carbs: 44.00g.
Lunch: Philadelphia Whipped Cream Cheese Spread, Low carb cheese bread, O Organics Low Sodium Chicken Broth, Yellow Onions (Sauteed), Rotisserie Chicken, Green Giant Riced Veggies Cauliflower, Broccoli, Butter (Salted), Half and Half Cream, Tea (Brewed). Dinner: Cooked Asparagus (Fat Added in Cooking), Greek Salad with Avocado, Italian Sausage. Snacks/Other: low carb freezer fudge. more...
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420 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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shawna63's Weight History
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