Weigh In record (no journal entry) for 18 May 2018
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58 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 69.79g | Prot: 59.40g | Carbs: 141.49g.
Breakfast: Jumbo Ongezouten Cashewnoten, Walnoten, Raw Super Food Cacao Nibs , Ekoplaza Kokosrasp, Ekoplaza Gebroken Lijnzaad, Banaan, AH Blauwe Bessen, Almhof Roeryoghurt. Lunch: AH Witte Bollen, Maza Hoemoes Rode Biet, Zoete Rode Paprika, Dodoni Feta, Makreel, AH Rauwkost Italiaans, Tomaten, Eiwit, Fuji Appels. Dinner: Garden Gourmet Vegetarische Toscaanse Carré, Sperziebonen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Party Mix . more...
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Gaining 1.3 kg a Week
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Rosavans's Weight History
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