Weigh In record (no journal entry) for 18 May 2018
|
96.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 85.32g | Prot: 47.91g | Carbs: 24.66g.
Breakfast: Suco de Limão. Lunch: Tomates, Cebolas, Perdigão Linguiça Mista Churrasco, Hellmann's Maionese, 88 Sardinhas com Óleo, Ovo de Codorna, Couve Manteiga Crua. Dinner: Richester Cream Cracker, Abacate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|