Weigh In record (no journal entry) for 18 May 2018
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 72.39g | Prot: 61.43g | Carbs: 16.77g.
Breakfast: Manteiga. Lunch: Ovo Frito sem Gordura, Couve Manteiga Refogada, Costela de Porco. Dinner: Pão de Alho, Churrasco, Super Frango Linguiça de Frango Churrasco. Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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Losing 4.0 kg a Week
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fealine94's Weight History
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