Weigh In record (no journal entry) for 18 May 2018
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 23.75g | Prot: 52.20g | Carbs: 13.58g.
Breakfast: Кофе с Молоком, Киндер Шоколад. Lunch: Скит Сыр Скаморцца, Ласковое Лето Творог Зерненый 3%. Dinner: Optimum Nutrition Казеин. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panovayn's Weight History
|