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liekie1972
Journal
17 May 18
liekie1972's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
76 kg
Lost so far:
4.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1241 kcal
Fat: 67.51g | Prot: 29.90g | Carbs: 126.84g.
Breakfast:
Banaan, AH Yoghurt Griekse Stijl, Koffie met Melk.
Lunch:
AH Zachte Avocado Stukjes (Diepvries), AH Sla Compleet met Tomaat en Komkommer, Appel.
Dinner:
McDonald's Franse Frietjes (Groot), Hela Curry Kruiden Ketchup Original, Aldi Grootmoeders Gehaktbal.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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liekie1972's Weight History
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