Weigh In record (no journal entry) for 20 April 2010
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84.5 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.54g | Prot: 127.66g | Carbs: 25.96g.
Breakfast: Garlic, Olive oil, Mushrooms, chilli peppers, Extra Firm Tofu. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Scallion, Olive oil, Chicken drumstick, Mustard, Egg. Dinner: Green beans, Chicken breast. Snacks/Other: Ricotta Cheese (Part Skim Milk), Splenda, Total greek yogurt. more...
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Losing 5.4 kg a Week
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