Weigh In record (no journal entry) for 18 May 2018
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 50.36g | Prot: 71.96g | Carbs: 77.20g.
Breakfast: Kawa z Mlekiem i Cukrem, Kotlet Mielony Smażony, Chleb Wieloziarnisty. Lunch: Zott Mozzarella, Chleb Razowy. Dinner: Łowicz Flaki po Zamojsku. more...
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Losing 7.7 kg a Week
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wincezwal's Weight History
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