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Afrodisha
Journal
18 May 18
Afrodisha's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
88 kg
Lost so far:
14.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
935 kcal
Fat: 50.96g | Prot: 68.54g | Carbs: 51.87g.
Breakfast:
Вареное Яйцо.
Lunch:
Зеленый Горошек (Консервированный, без Жидкости), Вареное Яйцо.
Dinner:
Салат Овощной с Маслом, Запеченный или Жареный Лосось.
more...
2236 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Afrodisha's Weight History
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